Sometimes, there are things we'd love to try but we don't have the opportunity, or the 'get up and go' to do them. That first step towards starting something new is often the hardest one. After that, the next steps become apparent and you gain momentum. You just need to get started!

It can be like that starting yoga :-)

Have you always wanted to try yoga but it seemed too hard? Perhaps you couldn't get to a studio, you felt too out of shape, not flexible enough, too old to start - or you didn't have the time or the energy...I completely understand!

My FREE 5-Day Yoga Springboard for Beginners Challenge is designed to address these concerns and to kick start your yoga journey! It's easy to do and you get:

• 5 daily 25-minute online classes. You can do them in your own time, in the comfort of your own home!
• A daily email with yoga snippets and tips
• Access to the AgeWell Facebook group for support and community
• Clear pose explanations and loads of encouragement!
• and a giveaway!

To go on the waitlist send me a message using the Contact us form on the home page

Imagine being able to ease that morning stiffness, have less aches and pains as you become more flexible. And as you gain strength, you are able to move with comfort and confidence!

By starting with small, achievable sessions - like the 25 minute classes - and having a community to share your experiences with, you're set up for success. You'll learn a number of easy poses and start a yoga routine that can become part of your life.

The Free 5-day Yoga Springboard for Beginners Challenge starts on Tuesday 14 June. To go on the waitlist send me a message using Contact us on the home page

See you in the challenge!

Sue