1 Hour Chair Yoga

@ Queanbeyan

Treat your entire body! Improve your strength, balance and flexibility. Assist your brain function and your well-being with chair based yoga.

Clear instructions and options suitable for beginners and returning student. You will be encouraged to select the options that best suit your body.

This regular class is designed for over 55s - class starts with a warm up and chair salutes to the sun. Then you'll be guided through poses either in the chair or with chair as a prop, before a cool down. Class ends with breath practice, meditation and relaxation.

Single classes allow for flexibility and provide a quality class at a very reasonable, accessible price.

Details

Time: Mondays 9.30 am - 10.30 am

Dates: Term 3 2025 - 21 July - 22 September inc.

Charge: $10 a class or $90 for 10 (you get one free!) Cash or tap. (Rate for Seniors members, you can join on the day)

BYO mat and water bottle.

Arrive from 9.15 am. Class starts at promptly at 9.30am and ends at 10.30 am.

To keep everyone safe, there is no access to class after it has started

Location - Axis Centre, in the Queanbeyan Park, access carpark from Campbell Street.

1 Hour Gentle Mat Yoga

@ Queanbeyan

Treat yourself to a gentle yoga class and improve your strength, balance and flexibility. Be introduced to yoga poses that can assist brain function and enhance well-being.

Be guided with clear, encouraging instructions. Each class commences with a warm up, moves into an energising sequence including salutes to the sun. Poses include standing warriors and seated poses. Class finishes with a cool down followed by breath practice, meditation and relaxation.

Participants are encouraged to take the options which work well for their body and situation, to do what feels right.

Single classes allow for flexibility and are very reasonably priced to ensure accessibility for all.

Class Details

Time: Mondays 11.00 am - 12.00 noon

Dates: Term 3, 2025 - 21 July to 22 September inc.

BYO mat and water bottle.

Charge: $10 a class or $90 for ten (you get one free). Cash or tap. Rates for Seniors members, join on the day.

Arrive from 10.45 am. Class starts at promptly 11.00am and ends at 12 noon.

To keep everyone safe, there is no access to class after it has started

Location - Axis Centre, in the Queanbeyan Park, access carpark from Campbell Street.

Chair Yoga

@ Bungendore

Treat your entire body! Improve your strength, balance and flexibility. Assist your brain function and your well-being with chair based yoga.

Clear instructions are provided with options suitable for beginners and returning students. You will be encouraged to select the options that best suit your body.

This regular class is designed for over 55s - class starts with a warm up and chair salutes to the sun. Then you'll be guided through poses either in the chair or with chair as a prop, before a cool down. Class ends with breath practice, meditation and relaxation.

Single classes allow for flexibility and provide a quality class at a very reasonable, accessible price.

Details

Times: Tuesdays 2.30pm - 3.30pm. Classes are one hour duration.

Dates : Term 3, 2025 - 22 July to 23 September inc.

$13 - Cash or tap. Pay $120 for term of 10 classes and get one class free.

BYO mat (some are supplied), water bottle.

Arrive 20 minutes before your first class and 10 minutes before subsequent classes to get settled before class. Classes starts promptly and last an hour.

To keep everyone safe, there is no entry after class has started.

Venue - Community Hall, Bungendore Scouts, Turallo Terrace, Bungendore