Treat your entire body! Improve your strength, balance and flexibility. Assist your brain function and your well-being with chair based yoga. Clear instructions and options suitable for beginners and returning student. You will be encouraged to select the options that best suit your body. This re...

@ QueanbeyanTreat yourself to a gentle yoga class and improve your strength, balance and flexibility. Be introduced to yoga poses that can assist brain function and enhance well-being. Be guided with clear, encouraging instructions. Each class commences with a warm up, moves into an energising se...

Chair Yoga@ BungendoreTreat your entire body! Improve your strength, balance and flexibility. Assist your brain function and your well-being with chair based yoga. Clear instructions are provided with options suitable for beginners and returning students. You will be encouraged to select the opti...