YOGA VIDEOS

- For convenient home practice -

Would you like to improve your balance? Would you like your joints to be stronger and more mobile, with less discomfort? Would you like to be able to bend and stretch more easily?

As we age, our bodies don't always function as well as they used to. But it doesn't mean we should just let it happen! Build your strength, flexibility and ability to balance on one leg with these gentle yoga classes.

Created for the over 60s, AgeWell Yoga classes are gentle and clear, allowing you to work at your own level. This allows you to build on your physical mobility, improve digestion, cognitive function and the quality of sleep whilst caring for your emotional health and developing some inner calm.

Practice at home, when it suits you. Hop across to the AgeWell Yoga YouTube Channel for the latest classes.

Subscribe, like and let me know what you'd like to see next. Enjoy!