1 on 1 Private Yoga Coaching Online

Yoga classes tailored for you

Would you like to strengthen your core / arms / legs? Understand how to adapt poses to accommodate your body as it is today? Have better balance? Be more flexible? Do yoga poses with more confidence? Have more control of your breath? Improve your focus? Reduce stress and calm your mind?

If you answered "yes" to any of these goals, or you have a specific goal in mind, then online 1 on 1 Private Yoga Session is for you. Whether you're a beginner or an experienced yogi, one-on-one private sessions are special because the practice is 100% tailored to your specific needs. You are also able to pick the time that works best for you.

How it works

1) Book your appointment and use the form provided to outline of your goals.

2) As soon as I get this I'll set up a free phone discussion where we talk about your current fitness, your aims and any challenges. We'll agree on the number of individual sessions you may need to help you meet your goals.

3) At your appointment, I'll guide you through a personalised specifically for you to build your skills and work towards your goals.

Benefits

The 1 1/4 hour session will be tailored to your needs, situation and goals, and we will work at your pace.

After your individual coaching sessions you'll feel supported and confident about how to adapt yoga poses to suit your body to cater for any injuries / illness or conditions you are working with.

You'll receive a recording of the session and a record of your personalised sequence, using stick figure diagrams. This way you can practise the sequence regularly.

Details

This is an hour of self-care for you to address specific goals, and connect to what feels good in your body.

The online 1 on 1 Private Yoga sessions are a great way to gain confidence in yourself as a yogi. You may wish to have a series of private sessions then join one of AgeWell's online small group classes or continue to have private sessions (with a discount for series of 6 sessions).

Kind words from my students:

"Sue’s teaching style is generous and considerate"

"Less aches and pains as well as stronger and more energy"

"I feel strong and able as I move through the asanas and believe for a short moment that I am younger and fitter than I really am"

"The physical benefits are real and noticeable. I am much better on my bicycle - especially up hills, so I must be getting stronger. My balance is improving"

"I feel relaxed during and after class and sleep a bit better"