Chair Yoga

@ Bungendore

Treat your entire body! Improve your strength, balance and flexibility. Assist your brain function and your well-being with chair based yoga.

Clear instructions are provided with options suitable for beginners and returning students. You will be encouraged to select the options that best suit your body.

This regular class is designed for over 55s - class starts with a warm up and chair salutes to the sun. Then you'll be guided through poses either in the chair or with chair as a prop, before a cool down. Class ends with breath practice, meditation and relaxation.

Single classes allow for flexibility and provide a quality class at a very reasonable, accessible price.

Details

Times: Tuesdays 2.30pm - 3.30pm. Classes are one hour duration.

Dates : Term 3, 2025 - 22 July to 23 September inc.

$13 - Cash or tap. Pay $120 for term of 10 classes and get one class free.

BYO mat (some are supplied), water bottle.

Arrive 20 minutes before your first class and 10 minutes before subsequent classes to get settled before class. Classes starts promptly and last an hour.

To keep everyone safe, there is no entry after class has started.

Venue - Community Hall, Bungendore Scouts, Turallo Terrace, Bungendore