Library of 1 hour Flow Classes

Practise in your own time, in the privacy and comfort of your home!

These recordings of regular live classes are perfect if you want to get into yoga at your own speed. Ideal of older yogis and beginners. Gentle pace, with instructions that are simple to follow. You can pause, repeat and replay as many times as you want!

Benefits

Gradually increase joint mobility and reduce pain with gentle movements designed to activate the synovial fluid in the joints. Strengthen muscles supporting the neck, shoulders, core, back, wrists, hips, knees and ankles. Strengthen the legs, core and back to improve posture and balance. Reduce the risk of falls and get in and out of chairs more easily!

Calming both mentally and emotionally. Get in touch with your inner self, feel more centred and present. Carry the calmness through your day and feel it ripple out to those around you.

Details

Feel a full body stretch as well as increasing your strength and flexibility with these I hour classes. Taught at a gentle pace with clear instructions for over 50s and beginners.

Each class includes connecting with your breath, a warm up, spine stretches, modified salutes to the sun, Warrior poses, balances, back bends and core work. Followed by a relaxing savasana, to seal your practise.

Access available for 3 months.